The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom.

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This week’s affirmation is: “I give myself permission to let go”

The Biggest Takeaways from Today’s Episode:

You CAN find your way back to the joy you used to feel. This pain won’t last forever!
Feel your feelings & surround yourself with healthy thoughts
Talk to someone, preferably your therapist, and lean on your community.
Create a new routine!
Keep your mind busy and start new hobbies


Join the Book Club https://shop.tyrathecreative.com/53a2ec

The Books: Find them here

Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW! 
Attached by Amir Levine and Rachel Heller
The Strength in Our Scars by Bianca Sparacino
The Mountain is You by Brianna Weist
The Defining Decade by Meg Jay
Atomic Habits by James Clear


Resources
Emotional Neglect - Black Girls Heal Podcast
Listen to the For Life’s Rainy Day Playlist 

Use this card deck to help you reflect on your past relationships, heal, and move forward 

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affirmationsforblackgirls@gmail.com

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

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