Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about overcoming the fear of weight gain! Why you need to overcome this now to begin your journey to food freedom!   So in today’s episode I’m going to talk about:   Why body image issues are the root of MOST cases of disordered eating? What does body image and positive healthy body image mean?? How Elena’s group program helps with accountability, journaling and support? What is Elena’s why and why it is important to reflect on your why? Why mantras and journal prompts are important for reframing your body image? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!