Hello and welcome to The Binge Eating DietitianPodcast!  My guest in this episode is Ryann, a licensed therapist, certified nutritionist, food freedom expert, and virtual coach. Through her virtual private practice, she helps people heal their relationship with food. Ryann's Instagram account is filled with amazing content that helps people heal their relationship with food.  Her latest Instagram series shows how you can break your food fears for the month of July.  In this episode, we discuss: Ryann’s beginning in her eating disorder  Seeking help and starting treatment How being a young athlete influenced disordered behaviors Recognizing the difference between discipline and “what I’m trying to do in the first place.” How type A and perfectionist personalities play a role in disordered eating Ryann’s approach with clients if they’re not ready to change AND SO MUCH MORE! Ways you can connect with Ryann: Don't forget to follow Ryann @itsryannnicole on IG and TikTok. You can find Ryann's free guides here and how she can help you!  Listen to Ryann's podcast The Food Freedom Lab If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness… Click here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!