Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more. Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/ Get Nicolai’s book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi Instagram: @nicolai_engelbrecht IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor 00:12:35 - What you need to understand about breathwork 00:19:10 - Nicolai's thoughts on the healthy masculine 00:28:10 - Nicolai's path to the ego death 00:37:00 - Tara talks about genuine connection  00:42:30 - The biggest issue that Nicolai sees going on right now in the world   ?TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   ?SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   ?CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   ? SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!