Are you wondering if you will gain weight during a reverse diet?  This podcast episode is for you! If you've following my journey over the past year, you know I have been on a hormone healing journey that has caused me to gain some weight in the process. I have been an extreme case and I want to let you know that not everyone gains weight during a reverse or needs to reverse. With that said, we discuss the science behind reverse dieting and the factors that affect weight gain or loss. Learn about the benefits and potential drawbacks of a reverse diet and get tips on how to minimize the risk of weight gain.  Stay informed and optimize your reverse diet plan with our comprehensive overview of what you need to know before starting a reverse diet. There are instances where clients have recomped their bodies, look better aesthetically, and some have gained body fat in a way that will allow them to diet in the future. We want you to know the truth and if you've ever said to yourself, "I'll do whatever it takes" to get your dream body, this might be what it takes.  Time Stamps:  (0:20) Sweating in the Podcast Studio (0:58) Simple Explanation of Reverse Dieting (3:45) What Happened to Me Might Not Happen To You (6:25) Reverse Dieting and Feeling Better (8:57) What Can You Expect? (14:09) Body Recomposition (18:22) Gaining Body Fat (22:00) One of My Favorite Quotes about Healing (25:45) Doing Whatever It Takes ---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!