7 min listen
Feel the Music
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
The Gift of Learning: Today is Friday April 23, 2021 by Radio Headspace