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    FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

    FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

    FromRedefining Strength Fitness Hacks Podcast

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    FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

    FromRedefining Strength Fitness Hacks Podcast

    ratings:
    Length:
    28 minutes
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Description

    In this episode of the Fitness Hacks Podcast...00:00 - Introduction00:35 - Quality Over Quantity04:00 - Dietitian Corner - Behavioral Changes16:44 - Macro Hacks - Healthy Swaps21:45 - Fast Fix - Wrist Pain and Push Ups23:31 - Maximizing Movements- Squat formLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.