Do you have to be a positive person to get better?  Do you have to choose positivity?  Eliminate the negative energy?  Vibrate correctly?  Manifest positive things?  Accept only positive vibes? Develop a positive mindset? 
Are these things required in anxiety recovery?
I think that developing a sense of competence and self-efficacy through action is WAY more impactful that trying to think or emote positivity.  Let's talk about that in this week's episode of the podcast.

For full show notes on this episode:
https://theanxioustruth.com/243
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com