14 min listen
People Pleasing
ratings:
Length:
11 minutes
Released:
Nov 5, 2020
Format:
Podcast episode
Description
Setting boundaries means making space for yourself. Sign up for a Mindful Monday mediation and gain the benefits of mindful self-care. Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme. https://joinmindfulmonday.com
Released:
Nov 5, 2020
Format:
Podcast episode
Titles in the series (100)
Anxiety: As a Challenge competitor, I know what it's like to struggle with anxiety. In this episode I'm sharing with you all the skills I've learned to get through stressful situations! by Tori Dealing With