In this episode the Alison (one of the Anxiety Chicks) shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It is nothing wrong with them it is just their energy and you do not work well. How can you help this? Especially if it's a loved one who you cannot just cut off. What can help in these times of feeling triggered? Listen to this episode to find out!
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