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What To Do When Others Don't Support Your Running or Lifestyle- 5 Ways to Stay Healthy and Fit as a Runner For YOU

What To Do When Others Don't Support Your Running or Lifestyle- 5 Ways to Stay Healthy and Fit as a Runner For YOU

FromRunning After Age 40


What To Do When Others Don't Support Your Running or Lifestyle- 5 Ways to Stay Healthy and Fit as a Runner For YOU

FromRunning After Age 40

ratings:
Length:
18 minutes
Released:
Jan 25, 2023
Format:
Podcast episode

Description

Have you ever felt like others don't support your running or your healthy lifestyle? If you are like most runners, you can relate to comments like "Running is bad for your knees" or "Don't you want to take a day off?" or "All you want to do is run".We discuss how if we put other people's desires and wants ahead of our own, it can affect our running and health.Specifically, we review-1) How to handle other people's opinions of your running and lifestyle.2) Why we cannot change how someone reacts but we can change our own reaction.3) What to do if you feel like you are trying to justify your ambition.4) How we make the choices and it's YOUR life.5) Why to avoid waiting to be happy or proud of yourself.Visit https://www.runningwithgrit.com for all things related to running over 40.
Released:
Jan 25, 2023
Format:
Podcast episode

Titles in the series (100)

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!