In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how important it is to be patient during your journey and why you should allow your body to go through a health phase in order to achieve the best results.
This episode will also cover:
What is a ‘health phase’
Benefits of a health phase
Why chronic dieting isn't sustainable
Metabolic adaptation
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike Matlock
TikTok - @jannike.matlock 
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole 
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social
media and be sure to tag me @nourish.withnicole.