7 min listen
Notes on Resiliency
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
Today, Kessonga shares a song and family stories about resiliency, and how we can all use mindfulness to cultivate it. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (100)
The Gift of Learning: Today is Friday April 23, 2021 by Radio Headspace