Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy!    SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm   THE OH KIND: https://www.instagram.com/theohkind/   NASHVILLE TICKETS: https://www.citywinery.com/nashville/Online/default.asp?BOparam::WScontent::loadArticle::permalink=NSHLFT-ILYSM-Kenzie-Elizabeth-3-3-23&BOparam::WScontent::loadArticle::context_id=   CHICAGO TICKETS: https://citywinery.com/chicago/Online/default.asp?BOparam::WScontent::loadArticle::permalink=chi-ilysm-3-27-8pm&BOparam::WScontent::loadArticle::context_id=&fbclid=PAAaYuvK5hdTJGz5CPwthrHupVur6Uv7PaARablQIjt1KTP9Yb2S3AXy0xHyI SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie's IG: https://bit.ly/298RzRn Kenzie's Twitter: https://bit.ly/2RdtJsE ILYSM IG: https://bit.ly/2vlwxXy   ILYSM YOUTUBE: https://bit.ly/2UQ8DUj   KEBOOK CLUB: https://www.instagram.com/kebookclub/   FIT SOCIAL CLUB: https://www.fit-socialclub.com   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Fashionpass.com and use code ILOVEYOU at checkout to get $60 off your first month so you can try it for $29 Visit Zocdoc.com/KENZIE and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.  Visit Fabletics.com/iloveyou to get 2 bottoms for $24 plus up to 70% off everything else on your order when you sign up for a VIP membership.  Produced by Dear Media