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    Addo Trail Race - SA Races

    Addo Trail Race - SA Races

    FromMindful Runner

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    Addo Trail Race - SA Races

    FromMindful Runner

    ratings:
    Length:
    9 minutes
    Released:
    Sep 23, 2021
    Format:
    Podcast episode

    Description

    A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.This is a direct link to the event website https://addo.run Check out our website at https://www.mindfulrunner.co.zaSupport the show
    Released:
    Sep 23, 2021
    Format:
    Podcast episode

    Titles in the series (34)

    The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.