28 min listen
Benefits of Integrated Training
Benefits of Integrated Training
ratings:
Length:
15 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal.
On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept.
Plus, many other tips and useful insight to help expand your personal training knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HuLSej
On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept.
Plus, many other tips and useful insight to help expand your personal training knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HuLSej
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (100)
How to Remember the Names of the Muscles: <p> NASM CPT Podcast – Anatomy NAMES</p><p>One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!</p><p>Muscles reviewed in this episode include:</p><ul> <li>Gastrocnemius</li> <li>Soleus</li> <li>Hamstrings</li> <li>Semimembranosus / Semitendionsus</li> <li>Biceps Femoris</li> <li>Quadriceps</li> <li>Rectus Abdominus</li> <li>Gluteus Maximus</li> <li>Iliopsoas</li> <li>Trapezius</li> <li>Rhomboids</li> <li>Sternocleidomastoid</li></ul><p>Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.</p><p><em><strong>Get 20% off your order no by The NASM-CPT Podcast With Rick Richey