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In episode 184, we have the replay from day 3 of Mikayla's live stream series. She discussed how to make building your dreams in the easiest way possible -- habits. Making action taking a habit through discipline. She discussed the importance of discipline, saving energy by creating habits, HOW to do this, and the inner clearing so you don't sabotage.
In the episode:
+ Why we need discipline
+ How to make action taking a habit
+ How to build discipline
+ Journaling to clear resistance
Watch the video replays here: https://www.instagram.com/themikaylajai/reels/
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