28 min listen
482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments
482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments
ratings:
Length:
46 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life.
In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.
You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.
Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.
In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.
You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.
Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza: Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life. by Energized with Dr. Mariza