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482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments

482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments

FromEnergized with Dr. Mariza


482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments

FromEnergized with Dr. Mariza

ratings:
Length:
46 minutes
Released:
Jan 27, 2023
Format:
Podcast episode

Description

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life. 

In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.

You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving. 

Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life. 
Released:
Jan 27, 2023
Format:
Podcast episode

Titles in the series (100)

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.