6 min listen
It Starts with You
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness.Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace