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    How Sitting has become the New Smoking!

    How Sitting has become the New Smoking!

    FromSomatic Movement & Mindset

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    How Sitting has become the New Smoking!

    FromSomatic Movement & Mindset

    ratings:
    Length:
    7 minutes
    Released:
    Mar 2, 2021
    Format:
    Podcast episode

    Description

    Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day.  Additional to this, Heidi quotes experts about the long term effects this can present.However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue.  Enjoy this episode, as Heidi unpacks this very timely subject.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Mar 2, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.