Technology has been a wonderful invention.  However, like many things, balance is required.In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health.All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive patterns of behaviour to anyone.Heidi provides top tips to begin rewiring your brain to create healthy neural circuits, habits, movements, postures and behaviours.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show