Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic.  We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing.  To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience.CLICK HERE to listen to the FREE Total Somatic Mindfulness audio.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show