10 min listen
How to Fully Release Muscle Tension with Somatics
How to Fully Release Muscle Tension with Somatics
ratings:
Length:
12 minutes
Released:
Nov 7, 2021
Format:
Podcast episode
Description
Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comCLICK THE LINKS BELOW TO ACCESS VARIOUS AREAS OF TOTAL SOMATICS:JOIN THE MEMBERSHIPONLINE SHOPFREE EBOOKFREE WEBINARPODCASTSupport the show
Released:
Nov 7, 2021
Format:
Podcast episode
Titles in the series (100)
The importance of internal awareness with Somatic Movement and daily activities by Somatic Movement & Mindset