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    Can Total Somatics help with Tight Hip Flexors?

    Can Total Somatics help with Tight Hip Flexors?

    FromSomatic Movement & Mindset

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    Can Total Somatics help with Tight Hip Flexors?

    FromSomatic Movement & Mindset

    ratings:
    Length:
    8 minutes
    Released:
    Nov 28, 2021
    Format:
    Podcast episode

    Description

    Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors.  Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction.  You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comFREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/Support the show
    Released:
    Nov 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.