Would you like to experience first hand the power of Total Somatic education?THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN****TO JOIN, GO TO  https://totalsomatics.com/join-now/ ******MEMBERSHIP DOORS CLOSE ON FRIDAY 11TH NOVEMBER 2022 FOR MANY MONTHS.In this episode, Heidi Hadley delves into the importance of safeguarding our memory.  As we age, we want to be able to utilise the process of Neuroplasticity to keep our brain healthy.  Within this episode, Heidi Hadley provides advice on how to keep your brain healthy as you age.  She discusses how we can adopt lifestyle habits to safeguard our memory and keep producing new brain cells.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show