6 min listen
Mindfulness as Self-Care
FromRadio Headspace
ratings:
Length:
8 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here!Try the Headspace app free for 30 days here!
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace