Video Recommendation ? My 2020 Weight Loss Journey Part 1 ? http://bit.ly/39wFSy3 
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Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days (Losing Weight Faster in 2020) 
 What’s going on guys, Alex Yehorov here and in today’s video I’m going to be sharing with you My Top 5 Weight Loss Drinks That Helped Me Lose 11 lbs in 7 Days.  
First of all, I want to make it very very clear upfront, I did not lose this weight just by drinking those drinks I am going to be talking about today.
 I used them in addition to my IF and Keto Diet protocol.  
 But those beverages definitely help me speed up the process. 
OK?  
So, My Weight Loss drink # 1 is water with ACV plus Himalayan salt or sea salt. 
 It’s not a secret that water is essential to life and our body’s internal functions. Drinking 12 ounces of it first thing in the morning will help you focus on staying hydrated and maintain your energy throughout the day. Water also keeps you more full and thus helps you lose weight. Sodium is vital to proper muscle activation and contractions as well as managing our adrenal system especially when we are on KETO.  
Salt provides the main electrolytes and minerals critical for normal function. However, don’t just consume any salt. 
 Use Himalayan salt.  
A lot of studies have attributed ACV as a weight loss drink. The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up.   
My weight loss drink #2 is Bulletproof coffee.  
Bulletproof coffee helps me lose weight and keeps me saturated till lunch. 
 MCT oils help - Naturally, increase ketones in the blood - Decrease and stabilize blood sugar - Reduce inflammation - Improve brain function - And helps you lose weight faster.
My 3rd Drink is Green Tea   
Green tea helps elevate metabolic rate, increase fat oxidation and even improve insulin activity. It also contains an active ingredient known as theanine. It is a type of amino acid that helps in reducing stress by providing calming and relaxing effects on the brain without sedation. This helps in losing weight easily.
My weight Loss Drink #4  Plain black Coffee  
Now, Coffee is one of the most popular beverages in the world. However, the effects of coffee on weight management are mixed. Its benefits include appetite control and improved metabolism, which could aid weight loss.  
Same as green tea coffee has caffeine which helps to boost your metabolism and thus leads to weight loss. 
Caffeine may also reduce your appetite.  
The very last drink that I use to get healthier and lose weight is my Water + lemon+ACV+ginger. 
Research indicates that obesity can bring on oxidative stress and inflammation. 
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