11 min listen
The Truth About the Truth About Abs | How to Get and Stay Shredded
The Truth About the Truth About Abs | How to Get and Stay Shredded
ratings:
Length:
27 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. Like, comment, share and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
EP 1: Becoming an Expert-Generalist: Introduction to the Pat Flynn by The Pat Flynn Show