35 min listen
BarBend Classic: Mat Fraser
FromBarBend Podcast
ratings:
Length:
29 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Here's one from the archives with a man who needs little introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter, all the way through to the fittest man in history. I've known Mat for years, before he was a CrossFit Games Champion, and it's awesome to finally get him on this podcast. We talk about everything from nutrition to his eating habits as a weightlifter and goals in the sport, transitioning to CrossFit, training without knowing what was really going on in functional fitness, all the way through today. These days, he runs HWPO (Hard Work Pays Off), a training and coaching empire.
Released:
Jan 30, 2023
Format:
Podcast episode
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