5 min listen
243 - All the Feels: How to Ride the Emotional Waves
243 - All the Feels: How to Ride the Emotional Waves
ratings:
Length:
18 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
Your emotions are the slaves to your thoughts, and you are the slave to your emotions.
— Elizabeth Gilbert
Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.
— Elizabeth Gilbert
Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (100)
4 - What Are You Thinking?: 4 - What Are You Thinking? by Stoic Coffee Break