In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go! 
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 
1:25 - Join group coaching before it closes! 
Ins: 
3:33 - Cycle-syncing your life 
5:08 - Healing your relationship with yourself 
6:06 - Mocktails 
6:59 - High-quality animal products
8:27 - Hormone balancing 
10:12 - Positive affirmations 
10:36 - Electrolyte/hydration packets 
11:40 - Lymphatic system love 
12:46 - Simple ingredients  
13:09 - Glowing from the inside-out Outs: 
14:29 - Hustle culture 
15:41 - Any diet 
16:04 - Over-buying unnecessary supplements 
17:16 - All-or-nothing mentality 
18:17 - Too many HIIT workouts 
19:15 - Using exercise as a punishment 
19:53 - Negative self-talk 
19:58 - Waiting for the external to change how you feel internally 
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Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1  
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