We’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat days and the problems that come with them. We’ll talk about what the latest research says as well as what my thoughts are on how cheat days impact our relationship with food. 
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE. 
Do The Free 3 Day Challenge by clicking HERE.