67 min listen
Top Tips to Help (Safely) Complete A Trail Race with Dr Tom Reynolds (re-release)
Top Tips to Help (Safely) Complete A Trail Race with Dr Tom Reynolds (re-release)
ratings:
Length:
59 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
This is a DCR special bonus repeat episode. Back in Episode 126 we caught up with Dr Tom Reynolds, part of the medical team at the Tarawera Ultra. Now, in that episode, as well as talking to him about his own incredible endurance feats, we spoke to him about the top tips he has for athletes undertaking trail races of all distances - the things to do and to avoid to make it back home safely. Now, these are tips that apply to all races, but with Tarawera just about upon on us, we wanted to share this conversation with you again because it’s important stuff and it’s worth repeating.Episode linksTarawera Ultramarathon The five things to help you during Tarawera (and other races)SCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry’s Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
DCR Episode 5 - Dawn Tuffery: Matt and Eugene speak with the multi-talented Dawn Tuffery, who takes us through the many interesting facets of a creative and fulfilling life. Dawn is the 3 x NZ 100 KM champ and the current 24 hour champion. She's also is an accomplished cartoonist, video producer and stilt-walker. by Dirt Church Radio Trail Running