18 min listen
Feeling Guilty for Needing a Minute to Yourself? Here’s How to Rest GUILT FREE
Feeling Guilty for Needing a Minute to Yourself? Here’s How to Rest GUILT FREE
ratings:
Length:
25 minutes
Released:
Feb 2, 2023
Format:
Podcast episode
Description
Have you ever felt guilty for taking time away from your family to rest, recharge, or do something for yourself? Even if it’s just 30 minutes, there can often be so much guilt that surfaces when we as moms take time away from our families. Maybe it’s society, maybe it’s how we were raised, maybe it’s brought on by our own inner dialogues and expectations for ourselves, but for some reason, there seems to be this unspoken rule that moms aren’t allowed to think of themselves.
So today, we're diving into why we seem to neglect rest, why rest is important, and how to rest the right way.
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So today, we're diving into why we seem to neglect rest, why rest is important, and how to rest the right way.
SHOW NOTES
JOY FILLED FB COMMUNITY
LEAVE A REVIEW
Released:
Feb 2, 2023
Format:
Podcast episode
Titles in the series (100)
My Journey To Joy Filled: Hey mama! Welcome to the very first episode of the Joy Filled Mama podcast. Eeeek! In this episode I share my story, what Joy Filled means to me, and how I hope this podcast helps you. Xo, Jenna - - - Instagram: @withthegriffiths Website: withthegriffith... by The Joy Filled Podcast - Christian Motherhood, Stay at Home Mom Mindset, and Faith Based Encouragement