Hello, friend, Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.  Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.comDuring this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie.  Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNchWant more? Check out our blog post here >>Today's workout will be structured as follows -  2 min Dynamic stretches5 min walking warm-up10 min endurance1 min uptempo15 min endurance 1 min uptempo1 min halfway walk 10 min endurance 1 min uptempo15 min endurance 5 min uptempo5 min walking cool-down Coffee w/Coaches Do you have a question you would like featured or answered?Submit it here >>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.