36 min listen
Ep. 28 - Lou Serafini
ratings:
Length:
45 minutes
Released:
Nov 19, 2019
Format:
Podcast episode
Description
What’s better than seeing someone reach a goal they have spent years trying to accomplish? That’s exactly what Lou Serafini did at the TCS NYC Marathon. In his seventh marathon he battled cramps and a grueling 23rd mile to a stellar 2:16 finish. In this episode, Lou details his mental, physical, and emotional push to the finish.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.
Released:
Nov 19, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 24 - Race Preview with Dr. Stefanie Flippin and Heather McKirdy by Road to the Trials