In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips. Want to start cycle syncing? Try my cycle syncing Pilates studio here!ILY XX CALMentioned in this ep:Cycle syncing book recs hereMore Healthy but Human...Join my community group chat hereJoin my 30-Day Body Image Boost Pilates hereLet's connect:YouTubeTikTokInstagramSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy