Frank Lara is back on the show with a jam-packed episode. First, Frank breaks down the USATF 15k Championship (Gate River Run) where he won last year and ran very well again this year. Then he details what it's been like in Boulder, CO for him, and his team, and his community after the tragic shooting last month. Finally, he gives a preview of his upcoming 5k at the prestigious Drake Relays on Friday night.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.
Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).