2 min listen
Ep. 134 - What's Your Frequency?
FromShe Runs Ultras
ratings:
Length:
12 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
I've been thinking about the concept of frequency lately and how it impacts ultra training. In today's episode I'm going to talk about why you should be high frequency on all fronts! CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
She Runs Ultras by She Runs Ultras