9 min listen
168 Hours - A Mindset Shift in How You View Time l Ep#156
168 Hours - A Mindset Shift in How You View Time l Ep#156
ratings:
Length:
6 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
Prep Dish founder Allison Schaaf shares a concept from author Laura Vanderkam. This episode will get you thinking about how you view your time and how you want to fill the 168 hours you have each week. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Tranquility by Tuesday: https://lauravanderkam.com/books/tranquility-by-tuesday/ 168 Hours: You Have More Time Than You Think: https://lauravanderkam.com/books/168-hours/
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
Keystone Habits & How to Establish the Habit of Meal Prep l Ep #6: How do you establish the habit of meal prep? Meal plans are only effective if you actually use them! Join host Allison Schaaf as she talks through strategies for habit change and making mealprep a part of your weekly routine. Keystone habits are those... by Meal Prep Monday Podcast™