53 min listen
FHP 505 - Should Women Take Creatine? Perimenopause and more
FHP 505 - Should Women Take Creatine? Perimenopause and more
ratings:
Length:
39 minutes
Released:
Feb 7, 2023
Format:
Podcast episode
Description
In today’s episode:We’re going to chat about fault vs responsibilityLet’s talk about managing the symptoms of peri-menopauseCreatine - Ladies, it may be what you need…Activating those glutes and this tweak to common mini band movesAnd haters gonna hate - loving your bodyLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Feb 7, 2023
Format:
Podcast episode
Titles in the series (100)
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