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    5. How to Navigate Food and Body Comments from Family: Holiday Edition

    5. How to Navigate Food and Body Comments from Family: Holiday Edition

    FromThe Fueled and Well Podcast

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    5. How to Navigate Food and Body Comments from Family: Holiday Edition

    FromThe Fueled and Well Podcast

    ratings:
    Length:
    16 minutes
    Released:
    Dec 13, 2022
    Format:
    Podcast episode

    Description

    Do you have an Aunt Susan who never fails to make food and body comments at holiday get togethers like we do?! If so, you're going to want to bring your notepad and save this episode for easy reference.
     
    Brittany dives deep into how to prepare for, respond to, and decompress from uncomfortable food and body comments that come up at family meals, especially around the holidays. Stay tuned through the end as Brittany leaves you with some veryyyy important takeaways that you do NOT want to miss!
     
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    Released:
    Dec 13, 2022
    Format:
    Podcast episode

    Titles in the series (45)

    Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!