Hello, friend,We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes.Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout! So today, she will share some of her favorite Insta accounts that help to put a pep in her step! Have you found us on Instagram? If not, follow us there and tag us @timeforbrunchpodcast on some of your favorite funny accounts!Here is the link to the blog post with all of the great accounts we talk about!TFB Blog! Today's workout will be structured as follows:2-minute dynamic stretches10-minute (RPE 3-5)1-minute walk6-minute (RPE 6-7)1-minute walk 4-minute (RPE 7-8)2-minute walk 1-minute (8-9)5-minute cool-down walk We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening!Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.