14 min listen
Meditation: What Lies Underneath Sleep Meditation
Meditation: What Lies Underneath Sleep Meditation
ratings:
Length:
25 minutes
Released:
Feb 9, 2023
Format:
Podcast episode
Description
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Come inside,
As you sink into your bed.
And let the day fade away.
The tasks and thoughts,
Want to shield you from the truth.
There’s something deeper at play.
An uncomfortable hum,
Vibrates from within you,
You feel it deep within your core.
You may not be clear,
Why it’s inside,
It’s one you can no longer ignore.
So breathe deeply now,
And don’t be afraid,
Of the emotions that lie underneath.
Relax from within,
And trust in the night,
And release all that lies beneath.
JOURNAL PROMPTS:
Before Bed
What is going on inside of you?
What deep emotions or thoughts are bothering you?
In the Morning
What 3 things are you grateful for and why?
???
Thanks to our amazing Sponsor!
Love & Pies - I've been loving playing this game to add a little more fun into my day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play.
Paktli - delicious, healthy snacks that your whole family will love! Visit https://paktlifoods.com/ and use the code MEDITATION15 to get 15% off your order.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Come inside,
As you sink into your bed.
And let the day fade away.
The tasks and thoughts,
Want to shield you from the truth.
There’s something deeper at play.
An uncomfortable hum,
Vibrates from within you,
You feel it deep within your core.
You may not be clear,
Why it’s inside,
It’s one you can no longer ignore.
So breathe deeply now,
And don’t be afraid,
Of the emotions that lie underneath.
Relax from within,
And trust in the night,
And release all that lies beneath.
JOURNAL PROMPTS:
Before Bed
What is going on inside of you?
What deep emotions or thoughts are bothering you?
In the Morning
What 3 things are you grateful for and why?
???
Thanks to our amazing Sponsor!
Love & Pies - I've been loving playing this game to add a little more fun into my day. Download Love & Pies by Trailmix Games for free now in your App Store or in Google Play.
Paktli - delicious, healthy snacks that your whole family will love! Visit https://paktlifoods.com/ and use the code MEDITATION15 to get 15% off your order.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 9, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: Morning Letters to the Universe ??? by Morning Meditation for Women