22 min listen
How to Set Your Body Goals for 2023
ratings:
Length:
16 minutes
Released:
Feb 9, 2023
Format:
Podcast episode
Description
Have you set your body goals for this year? If you haven’t already, let me ask these few important questions: What should your body be in 2023? What are you working towards? Are your goals actually healthy? Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year. In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be. What I discuss: Ask yourself why. Get Clear on Your Values and Priorities Reflect on Your Past Experiences Links mentioned in the episode: Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Feb 9, 2023
Format:
Podcast episode
Titles in the series (100)
Nutrition or Exercise: Which is More Important?: The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get it when you’re first starting out, tackling both fitness and nutrition together is... by Embrace Your Real