Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:

How silence can bring us to place of expansion and openness rather than contraction
Remembering that silence is always here and accessible and is more than just the absense of noise
Understanding the three types of noise: auditory, information, and internal
How we can practice noticing the noise around us and adjust our reaction to it
Important strategies for dealing with the infinitie informatioal noise in the world
Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

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