Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world. 

We also talk about how to notice the signs of stress and anger and what to do when they arise.

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Vivek's articles and videos can be found on his personal social media
http://www.meaningfulideas.com 
http://www.facebook.com/meaningfulideas 
http://www.instagram.com/meaningfulideas 
https://www.youtube.com/meaningfulideas 

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

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