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    40: Quarantined - Do Good to Feel Good

    40: Quarantined - Do Good to Feel Good

    FromSpot On!

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    40: Quarantined - Do Good to Feel Good

    FromSpot On!

    ratings:
    Length:
    20 minutes
    Released:
    May 7, 2020
    Format:
    Podcast episode

    Description

    Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope.
    Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown
    Check out her books: https://elizabethsvoboda.com/books/
    Thank you for listening!
    Find us on Social:
    www.facebook.com/SpotOnDrJSB/
    www.instagram.com/spot_on_podcast/
    twitter.com/joansalgeblake
    youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw
    Released:
    May 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!