24 min listen
079: Rope Climbs: Strength Development
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
23 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.Listen with Show Notes: https://zoarfitness.com/podcast/079/Watch on YouTube: https://youtu.be/p1-DoZmVXigHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (100)
001: The King | Movement Density by The Fitness Movement: Training | Programming | Competing