15 min listen
Episode 337: The Long Run - Considering The Variables
Episode 337: The Long Run - Considering The Variables
ratings:
Length:
32 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: Introduction: Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this... by Human Performance Outliers Podcast